Skip to main content
YMCA OF GREATER DES MOINES
User account menu
Join
Give
Volunteer
Work at the Y
Contact Us
My Account
Main navigation (mobile)
Programs
Health & Fitness
Swimming
Sports & Activities
Child Care & Camp
Community Impact
Classes & Schedules
All Locations
John R. Grubb Community
Walnut Creek Family
Waukee Family
Wellmark
Locations
About
YMCA OF GREATER DES MOINES
User account menu
Join
Give
Volunteer
Work at the Y
Contact Us
My Account
Give
Main navigation
Programs
Health & Fitness
Fitness Classes
Personal Training
Small Group Training
EGYM
Active Older Adults
Medical Programming
Swimming
Swim Lessons
Competitive Swim
Water Exercise
Lifeguard & CPR
Sports & Activities
Football
Soccer
Basketball
Volleyball
Girls on the Run
Other Sports
Youth Enrichment Programs
Teen Programs
Child Care & Camp
Learn & Play Center
Infant through Preschool
School Age
Summer Day Camp
Des Moines Y Camp
Community Impact
Volunteerism & Giving
Access for All
Supportive Housing Campus
Fatherhood Program
Summer Learning Loss Prevention
Drowning Prevention
Financial Fitness
Unlocking Brain Fitness
Classes & Schedules
All Locations
John R. Grubb Community
Walnut Creek Family
Waukee Family
Wellmark
Locations
About
Home
/
News
/
Fitness
Healthy Living
Hello Iowa Wellness Wednesday: 2023 Fitness Trends
Keep Reading
Fitness
Who-13 Hello Iowa Wellness Wednesday: 2022 fitness trends
Keep Reading