Small Group Training

Small Group Training

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If you're looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training. Offerings include:

  • TRX Fusion classes utilize TRX suspension systems and gravity, combined with additional cardio and strength exercises to give you a challenging workout.
  • Senior TRX classes use specialized TRX training to build strength, stability and endurance
  • Tread Zone is a treadmill-based class using various speed, incline and intensity settings on the treadmill to increase your cardiovascular strength and endurance
  • Power Cycle helps build cycling speed, strength and endurance through indoor training

We Offer Small Group Training at These Locations

Indianola YMCA

306 E. Scenic Valley Avenue Indianola, 50125 Get Directions 515-777-7746 Branch Hours
MON: 5 am - 8:30 pm
TUE: 5 am - 8:30 pm
WED: 5 am - 8:30 pm
THU: 5 am - 8:30 pm
FRI: 5 am - 7 pm
SAT: 7 am - 2 pm
SUN: Closed
Learn More

Walnut Creek Family YMCA

948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours
MON: 5 am - 8 pm
TUE: 5 am - 8 pm
WED: 5 am - 8 pm
THU: 5 am - 8 pm
FRI: 5 am - 7 pm
SAT: 7 am - 2 pm
SUN: 12 - 4 pm
Learn More

Waukee Family YMCA

210 N. Warrior Lane Waukee, 50263 Get Directions 515-987-9996 Branch Hours
MON: 5 am - 8 pm
TUE: 5 am - 8 pm
WED: 5 am - 8 pm
THU: 5 am - 8 pm
FRI: 5 am - 7 pm
SAT: 7 am - 2 pm
SUN: 12 - 4 pm
Learn More

Wellmark YMCA

501 Grand Ave Des Moines, 50309 Get Directions 515-282-9622 Branch Hours
MON: 5 am - 8:30 pm
TUE: 5 am - 8:30 pm
WED: 5 am - 8:30 pm
THU: 5 am - 8:30 pm
FRI: 5 am - 7 pm
SAT: 7 am - 2 pm
SUN: 10 am - 2 pm
Learn More

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