Whether you're looking to lose weight, build strength and endurance, recover from injury or train for an upcoming event, our nationally certified personal trainers can design an individualized program to help you meet your goals.
Your personal training journey begins with an assessment of your current fitness level and an in-depth discussion of your lifestyle, needs and goals. Then, you'll be matched with one of our trainers, who will work with you to build a customized fitness plan and provide instruction, encouragement, motivation and accountability along the way.
We Offer Personal Training at These Locations
Walnut Creek Family YMCA
948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 6 am - 4 pm |
| SUN: | 8 am - 4 pm |
Waukee Family YMCA
210 N. Warrior Lane Waukee, 50263 Get Directions 515-987-9996 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 6 am - 6 pm |
| SUN: | 8 am - 4 pm |
Wellmark YMCA
501 Grand Ave Des Moines, 50309 Get Directions 515-282-9622 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 7 am - 4 pm |
| SUN: | 9 am - 4 pm |
Other Relevant Programs
Fitness Classes
Our fitness classes are the perfect way to get started with the Y. We offer hundreds of free, drop-in, instructor-led classes including cardio, LES MILLS™, yoga, Pilates and water exercise for all ages and abilities.
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Small Group Training
Take your wellness journey to the next level. Small Group Training combines the energy and community of fitness classes with the individualized attention of personal training. Try your hand at specialty fitness like TRX Suspension, Pilates Reformer and Boot Camp.
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