Water lovers of all ages can learn entirely new skills or take them to the next level with specialty programs like triathlon training, diving, and artistic swimming.
Artistic Swimming
Artistic, or synchronized, swimming is a unique blend of dance, gymnastics and swimming. Through practice and team competition, swimmers build lifelong friendships and skills while developing the confidence to reach their full potential in and out of the water. The DSMY Aqua Stars team is open to youth 6 to 19 years of age with multiple levels of specific training groups available.
Tri-Swim
Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. Structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.
Diving
Learn the basics or refine diving skills with an experienced coach. Swimmers will use 1-3 meter spring diving boards to practice and hone their technique. Taking place in deeper water, members must be comfortable swimming deep water without flotation devices.
We Offer Specialty Swim at These Locations
Waukee Family YMCA
210 N. Warrior Lane Waukee, 50263 Get Directions 515-987-9996 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 6 am - 6 pm |
| SUN: | 8 am - 4 pm |
Wellmark YMCA
501 Grand Ave Des Moines, 50309 Get Directions 515-282-9622 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 7 am - 4 pm |
| SUN: | 9 am - 4 pm |
Other Relevant Programs
Competitive Swim
We offer competitive swimming for swimmers ages 6-22 at several of our branches. All branches swim in the local, state and national YMCA network, as well as have the opportunity to compete in USA Swimming. We have well-trained coaches and great facilities where we're able to keep youth active and improve their skills in the water.
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Lifeguard & CPR
We take water safety very seriously. As the number one provider of Red Cross Lifeguard Certifications in central Iowa, our impact on water safety extends far beyond our own walls.
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