Learn How to Reduce Your Risk
You can reduce your risk of dementia by up to 70% by making simple lifestyle changes. Our KEYS program shows you how!
This 10-week, evidence-based program provides you with tools and resources to reduce your risk of developing dementia. Participants will also individual coaching sessions with a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach.
This program covers how to:
- Eat well
- Get moving
- Sleep Enough
- Take the right medications
- Address chronic diseases
- Stay sharp
- Be social
- Keep hydrated
- Stress resilience
- Hear well
Registration is now open for both in-person and virtual classes.
Offered In Person or Virtually at These Locations:
Walnut Creek Family YMCA
948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 6 am - 4 pm |
| SUN: | 8 am - 4 pm |
Wellmark YMCA
501 Grand Ave Des Moines, 50309 Get Directions 515-282-9622 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 7 am - 4 pm |
| SUN: | 9 am - 4 pm |
John R. Grubb Community YMCA
1611 11th St. Des Moines, 50314 Get Directions 515-246-0791 Branch Hours| MON: | 9 am - 7 pm |
|---|---|
| TUE: | 9 am - 7 pm |
| WED: | 9 am - 7 pm |
| THU: | 9 am - 7 pm |
| FRI: | 9 am - 7 pm |
| SAT: | 7 am - 2 pm |
| SUN: | Closed |
Waukee Family YMCA
210 N. Warrior Lane Waukee, 50263 Get Directions 515-987-9996 Branch Hours| MON: | 5 am - 9 pm |
|---|---|
| TUE: | 5 am - 9 pm |
| WED: | 5 am - 9 pm |
| THU: | 5 am - 9 pm |
| FRI: | 5 am - 8 pm |
| SAT: | 6 am - 6 pm |
| SUN: | 8 am - 4 pm |